Grounded Within - Counseling and therapy services in St. George, Utah

Therapy Services

We offer a variety of specialized therapy services, treatments, and counseling services in Greater Cincinnati and the Midwest

Don't Know Where To Start? 

At Counseling Alliance LLC, we provide various forms of therapy and treatment and counseling services in Cincinnati, Ohio and the Midwest.


We help those who are struggling with relationship issues. In addition, we help individuals with depression, anxiety, trauma, addiction, & other behavioral conditions.


We can help you heal from your trauma. Even if you don't understand what you're going through at this time. There is hope for living a healthier, happy life again after a traumatic experience. You don't have to wait, there is help available today. 


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Therapy Services

Post Traumatic Stress Disorder

PTSD is a psychiatric disorder. It may occur in people who have experienced or witnessed a traumatic event. For example, a natural disaster, a severe accident, a terrorist act, or a war/combat are often causes of PTSD. 


It is estimated that PTSD affects about 1 in every 3 people with a traumatic experience. It's not clear why some develop a PTSD condition, and others don't.


If you have PTSD or think you may, you'll need to work with a mental health professional. They will help you to find the best treatment for your symptoms. Make an appointment with a Counseling Alliance mental health professional today.


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Addiction

There are two types of addiction:

1. Chemical 

2. Process or Behavioral. 


Chemical addictions are addictions to substances such as alcohol, cocaine and other drugs. Process or Behavioral addictions are related to behaviors such as Food, Gambling, Pornography, Sex, Shopping, etc. Addictions are often unhealthy but temporary adaptive coping strategies that people get stuck using to some form of healthy behavior to deal with the effects of trauma.

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Depression

Depression comes in many forms.

  • It may be persistent, lasting two years or more.
  • Postpartum depression is full-blown depression during or after pregnancy. Extreme sadness, anxiety, and exhaustion can make this a very difficult time for expectant or new mothers.
  • Seasonal affective disorder occurs in winter and typically lifts in spring or summer. It is often characterized by social withdrawal, increased sleep, and weight gain.
  • Psychotic depression is severe and may be accompanied by delusions that seem very real.
  • Bipolar depression is characterized by moods swings between feeling very low (hypomania) and extreme high-euphoric or irritable moods often called (manic) phases.


Therapists at Counseling Alliance LLC have training and experience in the treatment of all of these forms of depression. Depression (either within your own life or in the life of a loved one) can be debilitating and dangerous. And, remember this, depression is treatable.


Explore more about the signs of depression and treatment options at the National Institute of Mental Health. If you, or a loved one have the signs of depression call today for an appointment.




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Grief and Loss

We all experience many losses in our lives. Some are small, a friend cancels a lunch. Others are devastating, a loved one who overdoses, a completed suicide, or any of a number of major losses. Even supporting a loved one who is terminally ill or aging can be traumatic and is in fact a form of grieving. 


Grief and loss are part of life but many find the symptoms of those losses last longer and impact them more powerfully than anticipated.


Knowing the symptoms of grief and loss before you experience of loss is powerful preventative medicine. It doesn't prevent the loss, or even the pain, but it does prepare us for what happens. Knowing what is normal grief, and complicated or incomplete grief is key to healing.


If you have questions about loss, or have had difficulty following a loss, please know that help is available. Reach out today to find the support.


Pornography Addiction and Recovery

A natural response that our minds and bodies do to check out from, escape from, numb the pain of life. People, places, situations or things that are stressful often results in wanting to escape. Unfortunately when people use pornography to escape that can present a whole set of problems.


The therapists at Counseling Alliance LLC have advanced training in working with those whose pornography use has become unmanageable.

Excessive pornography use can become disruptive and severe, negatively impacting

  • Relationships ï»¿
  • School
  • A person's emotions, especially guilt and shame
  • Jobs
  • Other roles and responsibilities


Sexual Addiction and Recovery

Many ask, "Can sex really be an addiction?" It's a legitimate question. This question is addressed more thoroughly elsewhere in our site, but here are some key thoughts.


  • Sexual activity activates and interacts with the reward system in the brain in much the same way as alcohol and drugs. Patterns of thinking, experiencing strong emotions, and acting create neural pathways around those patterns of thinking, feeling and acting.  Once those patterns are established that activity become more than a bad choice, or even a habit. It becomes an addiction.


  • The ways of acting out sexually vary widely. Pornography use, one night stands, affairs, and other ways of being sexual have the potential of becoming problematic in a person's life impacting family, careers, reputations, and sometimes negative legal consequences.



Therapists at Counseling Alliance LLC have advanced training and years of experience in working with sexual addiction and those impacted by that addiction. We understand the pain that problematic sexual behavior can cause. We offer lasting solutions. Contact us today to start on the road to recovery.



Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an acronym for Eye Movement Desensitization and Reprocessing. It is a treatment method developed by Francine Shapiro in the late 1980’s. This approach has been widely and extensively researched and validated to address a wide variety of therapeutic issues.


Several of our therapists are EMDR trained and have found it to be very helpful. If you have questions about EMDR, or would like to talk with a therapist about whether it is right for you give us a call. We're happy to talk with you about this option.


Support for Military & First Responders

We are extremely grateful to the EMT’s, Fire Fighters, Police Officers, Emergency Room Personnel, Dispatchers, First Responders and Military Personnel who keep us safe and maintain our liberty. We also know that there are unique challenges when you as first responders provide your services.


Contact us to learn more about how we are supporting first responders and the military in the Greater Cincinnati area






Teletherapy Services

Counseling Alliance LLC is proud to be part of the mental health community that has found a way to provided services over distances and in spite of a pandemic.


Research has demonstrated telehealth to be as effective as in-person therapy. We utilize Zoom which is a HIPAA compliant (that means secure) platform for telehealth. Don't let distance or concerns for health prevent you from seeking counseling. We're here for you.


Our center is based in Ohio, and all therapists are licensed in Ohio. At this point we are able to provide counseling services only to those in Ohio, Kentucky, and Indiana. 

DISCOVER THE

JUMPSTART TO HEALING®

THAT'S RIGHT FOR YOU.

We now offer multiple formats. The one-day JUMPSTART TO HEALING® has proven to be very popular so it will continue to be an option. However, JUMPSTART TO HEALING® programs can now be extended to as long as five days. These extended intensives are available for a variety of topics including


Sex, Porn, & Love Addiction

Partner Support

Couples Treatment

Trauma Treatmen









COUPLES TREATMENT

Relationships are hard but help is available. Therapists at Counseling Alliance LLC have training from experts such as John Gottman and Stan Tatkin. They have the knowledge and tools to help you recover the joy that brought you together.


We help couples manage a lot of different problems. We get to know you as a couple, and as individuals.  Whether there has be conflict over sex, money, work, or some other difficulty we work to give you hope, resolve the problems, and restore the joy of marriage.

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TRAUMA TREATMENT

Trauma is a strong word. Trauma also impacts people very differently. Even the small hurts of life take a toll when repeated. Unfortunately, some experience hurts that are anything but small. 


Trauma comes in many forms. So too does treatment. In addition to the traditional 50-minute session, group therapy, and telehealth, we offer our JUMPSTART TO HEALING® programs for trauma include a thorough assessment and individualized treatment in a safe, inviting setting. These extended sessions can be 1-day up to 5-days. This options provides a great opportunity to get a lot accomplished in just a few days.

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BETRAYED PARTNERS SUPPORT

If your partner struggles with sex, porn or love addiction you are not alone. Some partners of those struggling with sex, love, or porn addiction believe that since their partner has the problem they don't need counseling. However, this belief doesn't take the impact of discovering the person you thought you could trust has betrayed you into consideration. While the addiction may be your partner's problem, you have suffered a traumatic discovery. 


Highly trained, compassionate counselors at Counseling Alliance LLC can provide many options for support as you walk though the journey of healing. Many partners remain stuck in their pain and trauma. We offer healing and hope! 


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Professional Associations


Our therapists have received training in a variety of counseling techniques. As a way to remain up to date on what best-practices are available we associate with several professional organizations. Here's the short list of professional associations we are connected with:



American Counseling Associate (ACA)

Psychobiological Approach to Couples Therapy (PACT)

EMDR International Association (emdria)

International Institute for Trauma and Addiction Professionals (IITAP)

Society for the Advancement of Sexual Health (SASH)

 

Couples Counseling

We cover pre-commitment preparation or help for existing long-term relationships. We are specialized to help you in finding more intimacy, connection, safety and love.
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